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The Importance of Mindfulness: Cultivating Awareness in a Fast-Paced World

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Mindfulness, meditation, aboutpersonaldevelopment

In today’s fast-paced society, where distractions abound and stress often feels overwhelming, mindfulness has emerged as a vital practice for enhancing well-being and promoting mental clarity. Rooted in ancient contemplative traditions, mindfulness involves paying deliberate attention to the present moment with an attitude of openness, curiosity, and non-judgment. Its significance goes beyond mere relaxation. It … Read more

What is Ritual? And how it works?

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According to the definition of the encyclopedia Britannica “ritual, the performance of ceremonial acts prescribed by tradition or by priestly decree. Ritual is a specific, observable mode of behaviour exhibited by all known societies. Thus, it is possible to see ritual as a way of defining or describing human beings”. If it is a way … Read more