What is it? The term “awareness” is increasingly emphasized in our everyday lives. However, many individuals lack a comprehensive understanding of its full meaning, suggesting only a superficial grasp of the concept. This indicates that a person is not fully alert to what is occurring, both in their external surroundings and within themselves. Awareness encompasses … Read more
In today’s fast-paced society, where distractions abound and stress often feels overwhelming, mindfulness has emerged as a vital practice for enhancing well-being and promoting mental clarity. Rooted in ancient contemplative traditions, mindfulness involves paying deliberate attention to the present moment with an attitude of openness, curiosity, and non-judgment. Its significance goes beyond mere relaxation. It … Read more
The positive aspects of setting a SMART goals, considering one of its importance to the person’s mental health.
According to the definition of the encyclopedia Britannica “ritual, the performance of ceremonial acts prescribed by tradition or by priestly decree. Ritual is a specific, observable mode of behaviour exhibited by all known societies. Thus, it is possible to see ritual as a way of defining or describing human beings”. If it is a way … Read more
And I am happy to assist those who will resonate with me and would like to be served with my knowledge and experience in growing as a person, with the consciousness, and mostly identifying the proper steps to connect with ONESELF and living life at the most with peace of mind and heart.